I am thinking I will try get to a lower box on speed days first, give the ol hips a chance to adjust, I am gonna have to bring my stance in a bit too.I will look at a meet date before I make these changes tho.Not sure when I'll compete cos work is insane right now. I am lucky I have a PC at work otherwise i'd barely get a chance to update this log LOL

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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