Thanks for your concern guys, much appreciated.
I tested out my knee this weekend and all systems were go, so I decided to workout today. Maybe I just pinched something or something spasmed, but there appears to be nothing wrong with my knee now.
Monday June 29th
180lbs
Sumo Deads
335x2
355x3
365x2
Supine GHR
10,10,10
Palloff Press 55x10x3
ss/
Woodchops 55x10x3
Didn't go with my usual routine today. I didn't feel like doing uni rdl's and I really need to step up my core work in the gym. Usually I do it at home but there's much more weight at the gym
