Thread
:
Operation Fix Posture/Rehab
View Single Post
06-29-2009, 04:19 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
6/29
squats: 130...2 x 5, 1 x 10
rdl's: 100, 2 x 10
stepups: 20, 2 x 10
unilateral db rows: 35, 3 x 9
ss w/
pallof press: miniband, 2 x 9
pretty damn fun workout. well under an hour.
Pitysister
View Public Profile
Send a private message to Pitysister
Find all posts by Pitysister