DE Bench Day
Did my 3 boards first again then moved to speedwork.I then went 1 set for 1 set full ROM then off a 2 board paused for speed.This was great, speed off the board was incredible even with the pause, very refreshing change of pace.Worked my rows, tris and then delts next, very good workout.
DE Bench Day 27/6/09
3 Board 3x4 95kg 1x5 90kg
Speed Full ROM 3 Grips 4x3 2 Board Paused 4x3 50kg
Dumbell Rows 4x8 41kg ea
Tri PD 1x Orange band 1 x yellow Looped 3x8 1x15 (Orange Only)
Power Press 3x10 36kg 1x5 Full ROM
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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