Summer 2009 Training
Mesocycle 10 - Week 2
Deadlift Day
Beginning Thoughts:
Got my platform built. Finally. Tested it out today. Workout:
Banded Deadlifts w/ Red Bands:
95 lb x 2 reps x 1 set
115 lbs x 2 reps x 1 set
135 lbs x 2 reps x 5 sets
Good work on this.
Deadlifts:
385 lbs x 2 reps
405 lbs x 1 rep
The 405 was a real grinder.
Pistol Squats:
4 + 3 + 3 = 10 reps
I didn't take a vid last Pistol Squat Day, so here y'all go. Clip of Set 1 is provided. Unfortunately, form got better over all sets and I never took vids of any of the other sets.
Suitcase Deadlifts:
135 lbs x 5 reps x 3 sets
Plate Pinches:
25 lbs x 40 seconds
25 lbs x 30 seconds
25 lbs x 20 seconds
Dragonfly Leg Raises:
BW x 10 reps x 2 sets Videos:
Deadlifts, Pistol Squats & Suitcase Deadlifts:
Overall Impression:
I hope everyone's having a good week. I can't believe it's only Tuesday...
Thanks for reading, y'all!!
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