ME Bench Day DELOAD

Hit a sweet as doulble today, got 100kg on the bar for 2, nice , I been after that a while, pinned me more times than I can remember.Did it for 3 off a 3 board next, just to hit my lockout .Then did pullups tris and military press for a couple sets.Did a bit more than planned but did 1 or 2 sets only.Felt great after.

ME Bench Day Deload 30/6/09

Bench 1x2 100kg (PR)
3 Board 1x3 100kg
Pullups 1x5 BW+10kg 2x3 BW+15kg
Rolling Tris 3x8 10kg,15kg,20kg ea
Military Press 1x6 40kg

Surprised my military press wasnt worse then that, tweaked my low back doing them tho, stay tight!!

I am blaming Pity, peer pressure is the only reason I did those presses!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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