7/1

unilateral military press - 40, 4 x 5

pullups - bw, 4 x 7

pushups - +25, 2 x 14

swiss ball rollouts - 2 x 14

miniband facepulls - 2 x 17

RC circuit


only took like 32 minutes. thinking i might not do a damn thing next week....just mobility and foam rolling.