ME Squat Day DELOAD
Bah worked up nice on the box today, got to my last set (a PR attempt) and when I hit the box my belt (a shitty velcro one) popped loose and started to give out hahaha fucker I had to dump it cos I lost my air, didnt try it again just did some abs.Fuck it deload done.Gonna hit alot of low box squats next cycle, need strength/power in the hole.Hips are weak I think.
ME Squat Day 2/7/09
Box Squat 1x1 140kg, 150kg, 1xM 157.5kg
Ab Rollouts BW +20kg 1x10, + A few attempts at standing ones.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|