Thanks boys. Knee is doing alright so far. No repeat performances.

Thursday July 2nd

183lbs

Front Squat
195x3
210x2
210x2
165x6
165x6

GMs
205x8x3

I'm glad the knee held up this time. I still held a little bit back just in case.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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