7/3


sumos: 280 x 1 (10lb pr) , 270 x 1 x 2, 260 x 1

reverse zercher lunges: 40, 3 x 10

pullups: bw, 4 x 8

y,t,l circuit on swiss ball....nick tuminello style: 2.5's, 1 x 10


vids:

zercher lunges.....


sumo w/270.....


sumo w/280.....