Me too !

So , i've been working crazy hours at work. Thursday night-Friday morning ( 36 hrs straight ) Then Saturday-Sunday ( anther 36hrs )

But today I snuck out and made it to the gym , with about 1hr sleep. I just had to get out and hit some weight.

Didn't have much of a plan but I did want to squat !

Below par squats
45x12
135x10
225x10
315x8
405x8

Leg Extensions 3x12

Chin Ups - 3x12 BW
Close grip pulldowns 3x8
Rows 3x8

10 minutes of cardio.

Felt weak after , no food pre ! I did mix up some Dark Matter and I must say if you've never tried it you should go out and pick some up. THis stuff is a 3:1 ratio of carb : protein ( with some other stuff in there ) It tastes great and the insulin response is amazing.

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Cheap and good bulk supplements from Canada Protein
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