Monday July 6th
181lbs
Deads (8 Singles)
355x1
355x1
355x1
355x1
355x1
355x1
355x1
355x1
Pistols
BWx6, BWx6, BWx4
Pullthroughs
180x10x3
Today is the start of a new mesocycle. I really only did 2 weeks of the last one but it has been 4 calendar weeks. Plus last cycle was a nightmare in terms of consistency so I just said to hell with it, I want to do conventional deads anyway.
Deadlifting was very difficult. I wasn't really pushing for super heavy weights, I wanted to get in some good numbers and get my form back on track. There's alwasy a brief period where I need to get myself back into deadlifting. Next week should be alot better.
I'm happy with the pistols. Right leg was solid as a rock, left leg was slightly less stable but still stable nonetheless.