Originally Posted by Kinryoku

I guess it's your way to protect yourself from a reality you don't want to see. You have your own ideas about training and you'll defend them because you cannot accept the fact that you could be wrong which would imply that since X years you have wasted your time and effort : too much volume, too many exercises, high reps / light weight endurance training, and too high effort leading to overtraining. It's up to you to blindly stay and defend your reality or have the courage to imagine that what you are doing is wrong. There is nothing more I can do for you.