Quote:
Originally Posted by Kinryoku
Jonson yes but that's not my case. I'm making progress in the DL, Press and Curl. I'm able to increase the weight progressively but I have to be patient. At the end of the year I'll be much stronger IF I don't try to increase the load too fast which would overtrain me.
Wolf I hope for you that you can make progress despite your (over)training.
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Quote:
Originally Posted by Kinryoku
Deadlift : 160, 179.5 easy
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Quote:
Originally Posted by Kinryoku
Workout number 3 : (since the adjustment of the loads)
Deadlift : 130, 145
[BTW I knew this video but it was funny to look at it again ! My form was not as bad as that but my back was rounded.
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Great progress, from an easy 179.5 with a rounded back to 145 with a strait back
