ME Squat Day
Did real low box squats today.Things just felt off, I aint trained on this low box for a while, strength was there but I just felt slow, Hips are still sore, I wanted to use a wider stance and really work them but no go, went with a real close stance. I did heaps of stretching and mobility stuff in between sets to get loose but they wouldnt co-operate! Cut my squats off after a double with 3 plates, moved to GMs, did some real good sets with 80kg on the bar, I get way more outta GMs when I dont go too heavy.Finished with bulgarian split squats and reverse crunches.
ME Squat Day 6/7/09
Low Box Squat Close Stance 1x1 120kg, 1x2 120kg
GMs Wide 5x5 80kg
Reverse Crunch 5x10 BW
Bulg. Spilit Squat 2x10 5kg, 10kg ea
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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