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Originally Posted by Kinryoku
For me a strict single joint movement like the Curl is a good way to measure strength. It's better than an Overhead Squat which is much more technical movement and doesn't allow heavy enough weight to optimaly work the Legs.
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Wow......A curl is better than an OH Squat? Wow....You know how I know you're a fucking RETARD???
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Doing a 1RM once a while will not overtrain you but doing a 1RM every workout will make you weaker after a few weeks or months at best.
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hmm.....What does this have to do with the discussion?
Oh wait...you're the one doing Max Effort training multiple times a week. Good save.
Not.
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Wolf I'm happy to see you are ready to learn something different.
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I'm always ready to learn....don't you worry about that ;)
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I'll answer your question as simply as possible (even if it would take a whole book to describ my methodology, which is something I want to do but I need to become much stronger to have a legitimity).
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Yes, you would need to be much stronger. Much much stronger.
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SAID (specific adaptation to imposed demand) principle : if you want to increase your strength (contractile-mass) you have to train for strength not endurance. The best rep range is ONE (singles), the others rep range are only good for force-endurance and won't deliever the best gains.
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Ummm...how is anything more than 1 rep equal to endurance training? LAWL....
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I hope it makes things more clear for you. If not you'll have to wait for my book  Maybe you never thought Strength Training could be as simple as that... but it is !
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I am actually much more knowledgeable than you judging by the hodgepodge bullshit you just spewed out.
Maybe you should ditch your dumb ass methodology, get stronger on the type of training Kane and I do, and then market THAT as a book. You might actually earn a lot of money.
Maybe Eric and Joe should write a book.....