I never said Curl is better than Squat, it's only better to measure strength. I wouldn't use OH Squat to measure quadriceps strength while a "Wall Curl" is a good indicator of Biceps Strength.
You didn't read what I wrote, I don't train at 100% but 95%. Sometimes I increase the weight a little bit too fast and I have to reduce it. I must be more patient.
BTW I'll get stronger no doubt about that. My Deadlift was not too bad at 180kg but I needed to lift 280kg. Well I'm an average (natural) Joe I'm not going to be BOB PEOPLE II and lift over 300kg...
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I am actually much more knowledgeable than you judging by the hodgepodge bullshit you just spewed out.
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Bullshit ? Well we'll see. I saw your DL video at 405, good lift/effort. Was that your PR ? I'll lift more than that at the end of the year and maybe even with a straight back. If you do an Unilateral Dumbbell Floor Press or a Unilateral Dumbell Wall Curl we will see if you are much stronger than me and if you'll stay stronger at the end of the year. With your training you cannot make as much progress as me so I should be able to reduce the gap or even become stronger than you.
That'll be a good challenge for me. When I'll be stronger than you, you'll re-read my bullshit
