I just could not focus going into the workout...
Banded Deadlifts w/ Red Bands: 135 lbs x 2 reps x 4 sets 145 lbs x 2 reps x 2 sets 155 lbs x 1 rep x 1 set I was so out of it...I am glad I took those biscuits with me to the gym...I bet they helped me in my endeavors to concentrate on the task at hand! Deadlifts: 365 lbs x 3 reps 405 lbs x 2 reps 405 lbs x FAIL Decent stuff. The second set of 405 just failed. It was weird because I was all ready to do it and then my torn callus sort of "numbed" my entire left arm....I couldn't feel or do shit with it. Plus, I got a nasty cramp on my hamstring. Pistol Squats: 3 + 4 + 4 = 11 reps I did these in my socks only...I wanted to see if I was over-dependent on the shoes. Guess not. I was dead tired from Deadlifting so bear with my clumsiness in the video. Suitcase Deadlifts: 115 lbs x 6 reps 135 lbs x 3 reps I tore a callus on my left hand while deadlifting 365 and I could not hold the bar so I wussed out. Plate Pinches: 25 lbs x 30 seconds 25 lbs x 35 seconds 25 lbs x 20 seconds Swiss Ball Jack Pikes: BW x 8 reps x 3 sets
Banded Deadlifts, Deadlifts, Pistol Squats & Jack Pikes: YouTube
I hope everyone's having a good week!