Quote:
Originally Posted by Kinryoku
2008 was very bad I under-trained and lost a lot of strength/muscles.
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How could you have undertrained then but not now when you're doing 1 rep per exercise.
You could make major progress. If you knew what a proper progression was. You have automatically thrown out double and triple progression by limiting everything to one set and one rep. The only people that follow a single progression are absolute beginners and even then it is a short period until other means are required.
Something else worth mentioning is that your 'progression' may be nothing more than flucatuations in ability. Let's see where your progress is in 6 months.