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Old 07-08-2009, 08:12 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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The rate of your gains depends on many things. The main things are staying strict with your diet and maintaining a good routine for your experience level.

Stay fairly strict on a high protein diet and kept up your training. Also keeping your alcohol intake to a minimum helps wonders... ask me how I know... I would say you could gain the 25lb of muscle in ~2 years. Oh yeah, good solid sleep makes a huge difference as well.

It depends on your genetics (and *alot* of other things) to a certain degree as well.

IW
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