Thursday July 9th

183lbs

Anderson Front Squats
225x3
225x3
225x3

Back Squats
225x8
245x6

Both squats were done to parallel. I might switch the back squats to full depth just to make things a bit easier on the knees.

Supine GHRs
10,10,10

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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