Fourth and final cycle

Squat
Wave 1, 114.5k x5, 122k x5, 130k x6
Wave 2, 122k x3, 130k x3, 137kx3

1RM Test 150k x1, 160k x Fail, 155k x1 PR!

Bench
Wave 1, 73k x5, 78k x5, 83k x4
Wave 2, 78k x3, 83k x3, 87.5k x 2

1RM Test 90k x1, 95k x Fail, 92.5k x1 PR!

Deadlift
Wave 1, 157.5k x5, 168k x5, 178.5 x5
Wave 2, 168k x3, 178.5k x3, 189k x3

1RM Test 200k x1, 210k x1,PR! 215k x Fail

OHP
Wave 1, 49k x5, 52.5k x5, 55.5k x5
Wave 2, 52.5k x3, 55.5k x3, 59k x4

(No 1rm test for OHP)

I have hired Wesley from Ironaddicts.com to train me, I spoke to him last week, and his actually a friendly funny guy, he has sent me a load of info through, I will hopefully talk to him tommorow to finalise
everything so I can start next week.
I wont be able to post up everything im doing but will post my progress on the main lifts now and then.



Jonson