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healthy weight gains
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07-09-2009, 03:27 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you were absolutely 100% dedicated (no drinking, diet spot on, training very consistent) and you didn't mind if you gained some fat... then you might reduce that to 1-1.5yrs.
Making muscle takes time. Lots of it.
IW
iron_worker
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