July 6th
Decline Bench
WOrked upt to 345 x2
DB flat presses 3x8 w/ 85's
Tricep work
Back work ( pull downs and chins )
July 9th
Reverse Bands in cage.
135x10
225x8
315x4
405x3x3
495x2
585x1x3
I was going to do speed squats when I hit the 405 mark , but I changed my mind and just continued with the weight. I used the green bands and this was done RAW.
Banded Back Extensions ( green band )
3x12
Banded GM's
2x12
Ab work on decline.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|