View Single Post
 
Old 07-10-2009, 08:03 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Summer 2009 Training
Mesocycle 10 - Week 3

Upper Body Day

Beginning Thoughts:
This was Wednesday's workout which I have been too lazy to jot down...
Workout:
Incline Bench Press:
185 lbs x 1 rep x 1 set
205 lbs x 1 rep x 1 set
185 lbs x 3 reps x 3 sets
205 lbs x 1 rep x 1 set
225 lbs x FAIL
Meh....good stuff.

Chest Supported Rows:
135 lbs x 6 reps x 5 sets
I am happy with this (or rather..I was happy at the time).

Banded Push-ups:
Red Band x 10 reps x 3 sets

Banded Shrugs:
Blue Band x 10 reps x 3 sets

Banded Kelso Shrugs:
Skipped

Dumbbell Hammer Curls:
Skipped

Pulley Push-downs:
Skipped

Pallof Press:
Skipped
Videos:
Nothing special about today.
Overall Impression:
I was in a hurry and I had to go out for some family get together so I had to cut the workout short. Good news is that I got my heavy stuff in. The "fluff" training which I was really looking forward to doing is what got cut out. Arg..I'll do better next week.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote