Summer 2009 Training
Mesocycle 10 - Week 3
Upper Body Day
Beginning Thoughts:
This was Wednesday's workout which I have been too lazy to jot down... Workout:
Incline Bench Press:
185 lbs x 1 rep x 1 set
205 lbs x 1 rep x 1 set
185 lbs x 3 reps x 3 sets
205 lbs x 1 rep x 1 set
225 lbs x FAIL
Meh....good stuff.
Chest Supported Rows:
135 lbs x 6 reps x 5 sets
I am happy with this (or rather..I was happy at the time).
Banded Push-ups:
Red Band x 10 reps x 3 sets
Banded Shrugs:
Blue Band x 10 reps x 3 sets
Banded Kelso Shrugs:
Skipped
Dumbbell Hammer Curls:
Skipped
Pulley Push-downs:
Skipped
Pallof Press:
Skipped Videos:
Nothing special about today. Overall Impression:
I was in a hurry and I had to go out for some family get together so I had to cut the workout short. Good news is that I got my heavy stuff in. The "fluff" training which I was really looking forward to doing is what got cut out. Arg..I'll do better next week.
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