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Old 07-11-2009, 09:49 AM
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supermad supermad is offline
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Join Date: Apr 2008
Location: hicktown indiana
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Over-training is usually brought on by to many sets and to many moves. A lot of people start to hard to early, and can actually slow their progress. I.E. trying to build large bi's with 3 sets of 5 moves without a building progression will over-train and risk injury with little pay off.
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