eat whole eggs , lose olive oil in morning

meal 2 , I'm for nutrient timing , so I'm for taking carbs in morning , PWO and meal after PWO

also why to take dextrose pre workout , you need dextrose pre workout or during workout only if your training lasts 1 hour or longer , better take this 50g from pre workout , add it in PWM

before bed I would eat cottage cheese , because it has casein in , its a slow protein