Quote:
Originally Posted by Jester2415
you seem to be disagreeing with me by agreeing with... im confused. 
People max on lifts to chart how far they've gained in strength. That's what they do in the Olympics. Am i speaking Hebrew? If your form is shit then you will 1. not lift the weight at all or worst 2. hurt yourself bad.
I'll stress again Power = Form. |
Power = tempo.
Power is defined in the dictionary as work per unit of time. Meaning how fast you can generate a resistive force from point a to point b.