ME Squat Day
Started off on box squats to day then threw the suit on and worked up a little, I havent been getting in this thing enough.Anyways my form still sux in the suit but thats not a surprise considering I havent been in it for a while.Hit 415lbs straps down easy, def good for more weight there, will get in it everyweek for a while to build confidence then work straps up too.Skipped GMs cos the squat work took ages and did 4 sets GHRs 1 set of Bulgarians and had to cut it there, had to go out.
ME Squat Day
Box Squat Raw
1x2 131kg
Squat Raw
1x2 141kg
Add Mankini Straps Down
1x3 151kg
1x2 161kg
1x2 172.5kg
1x1 180kg
GHRs (assisted)
BW 4x6
Bulgarian Split Squats
1x10 15kg ea
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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