7/13

wide stance box squat: 135, 2 x 5, 1 x 9

uni rdl's: 40, 2 x 10

uni db rows: 40, 3 x 8

palloff press: mini band, 3 x 6

rear delt flyes: 5, 2 x 10

got some vids that will be up in a second...i can't figure out how to turn the fuckers....even downloaded a video editor...but it didn't have an option for rotating videos. dumb. i'll figure out something later


vids of 135:



view from the rear for hops: