Tuesday July 14th

182lbs

MP 6x1
125x1
135x1
125x1
140x1
145x1
140x1

That first 135 was a real pain. SO I dropped the weight down to 125, nailed a solid rep and was able to jump up to 140 without too much trouble. Hit a tough 145 and then had 135 loaded up for the finale but at the last second I stepped away and added weight to make it 140.

I'm aware that the 2 125's are less than 90% but I'm willing to live with that reality, lol. Those 2 140s are ~97% which is awesome.

Chinups-Heavy Triples
+70x1+1+1, +70x1+1+1, +55x2+1, +50x2+1, +50x1+1+1

CG Incline
135x10, 135x8, 135x5+2

Triceps were toast after the first two sets so you could say I made the last set a little cluster and got my reps that way.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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