Went back in later Monday night and did my ab work and a few hypers, nothing to write home about just felt bad skipping abs, never skip ab work, never!!

3x12 BW reverse crunches
WOD Planks 3x 25,35,25 secs
Hypers 2x12 BW+10kg
1x8 BW+15kg
WOD planks are just brutal, I spread out on my toes and hands way out and hold, very hard!!

14/7/09

Actually took the sled out for a while today!!! Did 20mins straight with 20-30kg on pulling back and forwards.Aint dragged in ages!! felt great after, nice n light for some recovery work, went and goofed around at the park later that night, hopefully my work is slowing again and I can resume with Wesley in a month or so.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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