Quote:
in the past 1-2 months I have gone from 185 to 193 lbs
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If you had been doing this for 2 months & gained 8lbs, that means you're putting on 1 lb per week. If you did this for a year, you would gain 52 lbs. Gaining 52lbs of muscle in a year is very unrealistic. If you had been doing this for a month & gained 8 lbs, that would be 104 lbs of muscle per year. Of course you're gaining fat if you're consuming so high above your maintenance calories that you're gaining at least a lb per week.