Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein

That's basically what I am eating right now....I would really appreciate one on one help. Whatever it takes....I want this so bad guys.