Its not a supplement problem. Supplements are just that, a bonus to an already good diet.

You should post a sample of your diet (daily meals or just the macros you're intaking) as well as your routine.

I would bet that either your training program or diet is the problem. Most likely the latter.

Also, it would help if you posted some stats. Age, weight, height, how long you've been training, etc.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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