ME Bench Day
Stinker of a day on bench today,wanted to triple with something heavy, ended up with 97.5kg on the bar got 2 shitty reps and racked it, waited 30secs and got the last rep, these were ugly reps, I couldnt hold the groove, tried with the 2 board same deal so I moved to inclines hit a heavy double and then stripped down to 1 plate a side for a "widowmaker" got 18 reps.Did my lats delts and tris after and made good of the rest of the workout.Not a bad day in the end despite the bench work being sloppy.
ME Bench Day 16/7/09
Bench Press
1x2 97.5kg
1x1 97.5kg
Add 2 Board
1x1 102.5kg
Incline CG Paused
2x2 70kg
1x18 40kg (TNG)
Hammer Grip Chins
1x5 BW+10kg
2x5 BW+15kg
Rack Pullups BWx15,10
Side & Front Raises
40 reps
Tri DLs
1x10 20kg
2x10 30kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|