Thread: struggling
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Old 07-15-2009, 05:46 PM
Plateau Plateau is offline
Rank: New Member
 
Join Date: May 2009
Location: California
Posts: 30
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Quote:
Originally Posted by Kane View Post
Its not a supplement problem. Supplements are just that, a bonus to an already good diet.

You should post a sample of your diet (daily meals or just the macros you're intaking) as well as your routine.

I would bet that either your training program or diet is the problem. Most likely the latter.

Also, it would help if you posted some stats. Age, weight, height, how long you've been training, etc.
Great advice.
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