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Old 07-15-2009, 05:50 PM
brandon1010 brandon1010 is offline
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Join Date: Jul 2009
Posts: 3
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oh haha didn't see that my bad lol. I posted it up on a couple sites and a few people were like yeah it's s*** drop the routine entirely but i honestly don't get what is so wrong with it? I look atother peoples routines and thats what they split their routine into chest/tris back/bis shoulders/traps and legs/abs. One guy gave me a routine to do but i honestly think its too simple in my opinion

monday
deadlift, chinup dip, front squat

tuesday off

wednesday
Bench Press, Hyper extensions, Row, Lunge

Thursday off

Friday
Squat, Pullup, military press, RDL

Saturday off

Sunday
Lunges, Dip, Row, hyperextensions

monday off

so on and so forth, just to give you a sample

This too me doesnt look intense enough i could be wrong but like my workout includes all of these exercises and more added in?
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