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Old 07-15-2009, 06:04 PM
Plateau Plateau is offline
Rank: New Member
 
Join Date: May 2009
Location: California
Posts: 30
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You have the appropriate movements; those accessory movements aren't going to negatively impact your goals. They don't "overtrain you" if you enjoy doing those movements keep them.

As far as other sites though - I was the one that critiqued you on BB.net - I'm plateau .

Your routine has a lot of exercises (maybe too much) but you have balanced movements and etc. and you're fine the way it is, I wouldn't add anything, just do it like it is and see how you respond.

The routine the other guy gave you was fine too.

I personally would use the routine he gave you before the one you listed, just because I respond better from those type of routines. But if you're confident in your response to the accessory movements in your program then it's cool, as stated - they won't negatively impact your gains.
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