Yowsers
At a buck forty and 4 1/2 months experience you definately want to re think your approach, that looks like Jay cutlers routine!! Which would beat the shit out of most people very quickly.
Quote:
One guy gave me a routine to do but i honestly think its too simple in my opinion
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Thats the problem, at your level you dont need a complex routine, you need to spend alot more time on learning the lifts first, really get the form down and know the lifts.Then its time to try load the bar up some, then its time to worry about programming.
Imagine if you worked real hard on learning the following
Squats
Deadlifts
Bench Press
Military Press
Chins/Pullups
Ok so you get real good at all these lifts, your form is good and you manage to work on STRENGTH until you can do some pretty respectable numbers with these key lifts, you might throw in the odd accessory lift and lots of HEAVY ab work.IMAGINE how much bigger you will be.
Read the stickies in the Diet and routine section they are there for people in the very same boat as yourself.Think about starting a log, you will get lots of help there too.