Yowsers

At a buck forty and 4 1/2 months experience you definately want to re think your approach, that looks like Jay cutlers routine!! Which would beat the shit out of most people very quickly.

Thats the problem, at your level you dont need a complex routine, you need to spend alot more time on learning the lifts first, really get the form down and know the lifts.Then its time to try load the bar up some, then its time to worry about programming.

Imagine if you worked real hard on learning the following

Squats
Deadlifts
Bench Press
Military Press
Chins/Pullups

Ok so you get real good at all these lifts, your form is good and you manage to work on STRENGTH until you can do some pretty respectable numbers with these key lifts, you might throw in the odd accessory lift and lots of HEAVY ab work.IMAGINE how much bigger you will be.

Read the stickies in the Diet and routine section they are there for people in the very same boat as yourself.Think about starting a log, you will get lots of help there too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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