Wednesday July 15th/2009

BW: 191.5lb ... about where I left off.

Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 5
135lb x 5
155lb x 1
145lb x 1
135lb x 3
115lb x 5

Extra Wide Bench Press
bar x 10
115lb x 8
135lb x 8
155lb x 8
175lb x 8
185lb 2x5

I went at least a hand width wider then I usually and it felt weird but I felt like I still had OK power.

BW Pull-Ups
3 + 2
3 + 2
2 + 2 + 1
2 + 2 + 1
2 + 1 + 1 + 1

My pullups really suck. Gotta work on these.

Seated DB Skull Crusher Superset with DB Curls
30lb x 8
40lb x 8
50lb x 6
50lb x 6
40lb x 7


DB Curls
25lb x 8
30lb x 8
35lb x 8, 8, 7


Thoughts

Not bad for the first workout in like *edit* sigh 3 *edit* weeks but not utterly impressive.

IW