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Old 07-15-2009, 06:59 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Personally I wouldn't be messing with extra wide bench exercises, too much stress on the shoulder for my liking.

A good way to get those pullups going is cluster sets, like you have here. Except I would do clusters of 1 the entire time and maybe do 3-4 clusters per set (so 3-4 total reps per set) and keep doing sets until you've reached some sort of target or until you're ability has dropped.

Just my 2 cents.
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