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Old 07-15-2009, 07:18 PM
Plateau Plateau is offline
Rank: New Member
 
Join Date: May 2009
Location: California
Posts: 30
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Kane brings up good points regarding your experience level, I must have misread that. Something like this would probably be more appropriate for you.

Workout A:
Squat
Stiff-leg deadlift
Flat Bench
BB Row

Workout B:
Squat
Hamstring Curls
OH Press
Pullup
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