Quote:
Originally Posted by iron_worker
So just do single pullups but sort of rest paused if you will?
IW
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Rest paused would mean you hang in between reps, you wouldn't stop the movement.
Cluster set, you would grab the handles, do one rep and then let go of the handles. Wait 30 seconds or so and do another rep, rinse and repeat, rest for 3-5 minutes (or your usual rest period between regular sets) and then start another cluster.