Quote:
Originally Posted by velkz
ive been struggling to put on muscle the last month ive been sleeping heaps working out hard. and a realy good diet. i just reacon i dont have the best supliments. what is the best supliment.
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Quote:
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Originally Posted by velkz
yrrrr i need some one to help me write up a better diet. im 17 and i weight 79kgs and im 5 ft 6
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WTF. You said you had a really good diet and all of a sudden you need someone to write you up a better one?
Read the stickies in the nutrition section. Nobody is going to write you out a diet but people will critique something you post. Don't start asking or thinking about supps until you have some idea about diet.
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