Thursday July 16th

182lbs

Anderson Front Squats
235x3
235x3
235x3

Backsquats (Full ROM this time)
225x5x3

Supine GHR
10,10,10

I was debating whether to do a 4th set but the 3rd set took care of that idea, lol.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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