Thursday July 16th
182lbs
Anderson Front Squats
235x3
235x3
235x3
Backsquats (Full ROM this time)
225x5x3
Supine GHR
10,10,10
I was debating whether to do a 4th set but the 3rd set took care of that idea, lol.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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