Reread my post.

Your strength level and experience is not high enough for this crap and its STILL high volume.

For the future, avoid doing anything to failure repeatedly, once in a while is ok but not consistently. Stop when you think you can only do a rep or two more.

How much do you honestly think you'll be benching if you do a 12 rep set? How about on the third set, with 8 reps?

Really the only thing I agree with there is the deadlifts for a 3x5 and even then I would be making that a 5x3.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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