Thursday July 16th/2009

Sumo Deads
bw squats x 8
bar x 5
135lb x 8
185lb x 5
225lb x 5
275lb x 3
315lb 3x1
275lb x 3

I have never really done sumos before and it started off feeling great... then I lost my groove and felt like I had nothing. Boo.

Front Squats
bar x 8
115lb x 5
135lb x 5
155lb x 5
165lb x 5
115lb x 10

BB Rollouts from Knee
3x8
1x10

Thoughts

I've proven it to myself a few times that working out back to back heavy days doesn't work for me. Even if the muscles aren't related... And yet I keep trying to make it work. My workout lacked energy/motivation/power. As always, I'm hoping next week will straighten out.

IW